Antidote

WHOLE WOMEN’S HEALTH

Empowering women to take control of their health through science, soul, & spirit

Antidote is a soul-driven approach to health, enabling women to live their most whole, authentic life through carefully crafted lifestyle design for each unique person.

I help women find whole health and healing by bridging the science of the body with the wisdom of the soul. True healing isn’t just about what we eat or the supplements we take—it’s about understanding the deep patterns that shape our health, shifting our behaviors, and reclaiming the energy, clarity, and vitality we deserve. My mission is to make health simple, clear, and actionable so that women can stop feeling stuck in confusion and start living in balance.

Meet Lara Holland

I’m an herbalist, nutritionist, lifestyle designer, and pattern reader who believes that true health is more than just a list of foods to eat or habits to follow—it’s about who we become in the process of healing. I’ve dedicated my life to helping women cut through conflicting health information, understand their bodies, and implement simple, powerful changes that create lasting transformation.

My approach is deeply rooted in both science and spirit. I believe in the power of nutrition, herbs, and lifestyle shifts, but I also know that healing runs deeper—it’s in our mindset, our subconscious beliefs, our patterns. I help women address their physical health first, then guide them into the deeper work of transformation so they can experience health on every level: body, mind, and soul.

I don’t just give you protocols—I give you the why behind them, so you can take charge of your health with confidence. Healing isn’t just about feeling better; it’s about becoming the woman you were meant to be.

IT’S TIME TO TAKE YOUR HEALTH INTO YOUR OWN HANDS

I’m here to empower you with knowledge about your body so you truly understand how to navigate your unique health code.

HERE’S HOW TO WORK WITH ME

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This work is for women who…

know there’s more to her health and her life than just going through the motions. She’s tired of guessing, of chasing quick fixes, googling contradictory information, and of feeling disconnected from her body. She is ready for deeper healing—physically, emotionally, and spiritually.

If you resonate with any of the following, this work is for you:

You’ve struggled with hormonal imbalances, endometriosis, PCOS, digestive issues, or chronic fatigue and want real, lasting solutions.

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You feel stuck in patterns that no longer serve you and are ready to live more aligned in your full self-worth.

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You crave clear, science-backed guidance that cuts through the confusion of conflicting health information.

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You want to deeply understand your body, your cycles, and the impact of nutrition, herbs, and lifestyle shifts.

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You feel a pull toward healing on a soul level—integrating mindset work, subconscious reprogramming, and reclaiming your feminine wisdom.

You struggle with mood-related issues like anxiety, depression, emotional highs and lows, or feeling out of control of your own emotions.

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You experience low energy, feeling "tired but wired," waking in the middle of the night, or unexplained exhaustion that impacts your daily life.

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You find it challenging to manage your weight despite trying different approaches and want to understand the root cause.

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You want to step into your full vitality, with a body that feels energized, a mind that feels clear, and a life that feels aligned and joyful.

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This is for the woman who is ready to shift—who wants to live in sync with her body, embrace her power, and create true, lasting transformation from the inside out.

Your Soul Knows the Way.

Let’s clear the path to vibrant whole health.