EVENTS & RETREATS
Foundations of Women’s Health and Hormones
foundations of women’s health and hormones
Tuesday, April 29th | 6:30 PM | Online | $20 | Sign-up Required
In Foundations of Women's Health & Hormones, we’ll dive into the science behind how your body works and, most importantly, why—so you can stop guessing and start making informed choices for your health. This class is designed for women who want to understand the root causes of hormone imbalances and learn practical, science-backed strategies to support their bodies naturally. We’ll cover key topics like blood sugar balance, stress and adrenal health, gut function, and how these systems all connect to your hormones. Expect clear, digestible explanations (no fluff or overwhelm) and actionable steps you can implement right away. You’ll leave with a deeper understanding of your body, the confidence to support your health, and a roadmap for feeling your best.
Sign up Here
A Deeper Dive: Expanding on Foundations of Women's Health and Hormones
A Deeper Dive: Expanding on foundations of women’s health and hormones
Thursday, May 1st | 6:30 PM | In-person in Salt Lake City, UT| Sign-up Required| $25
This next-level class is for those of you who joined Foundations and are ready to go deeper. In Level 2, we’ll return to the core principles you’ve already begun exploring—blood sugar, stress, gut health, liver detox—and take them even deeper by weaving together the tools, practices, and insights that help you create a sustainable, nourishing way of living.
We’ll build on your foundation with new and more science, more detail, and practical tools—exploring herbs more intimately, going deeper into targeted supplements, and looking closely at the lifestyle patterns that either support or sabotage your hormonal health. This class is about building your personal blueprint—something rooted in science, guided by your intuition, and tailored to your real life.
You’ll leave with clarity, confidence, and a personalized rhythm for care that feels intuitive—like something you get to do, not something you have to.
Sign up Here
Foundations of Women's Health and Hormones
foundations of women’s health and hormones
Tuesday, April 15th | 6 PM | Our Lady of the Snows | $5 | Sign-up Required
In Foundations of Women's Health & Hormones, we’ll dive into the science behind how your body works and, most importantly, why—so you can stop guessing and start making informed choices for your health. This class is designed for women who want to understand the root causes of hormone imbalances and learn practical, science-backed strategies to support their bodies naturally. We’ll cover key topics like blood sugar balance, stress and adrenal health, gut function, and how these systems all connect to your hormones. Expect clear, digestible explanations (no fluff or overwhelm) and actionable steps you can implement right away. You’ll leave with a deeper understanding of your body, the confidence to support your health, and a roadmap for feeling your best.
Sign up through Alta Community Enrichment Here
Upcoming Live Class: Women’s History, Societal Patterns and Their Role in Our Modern Lives
Through the ages, women have been healers, midwives, wisdom keepers, and rebels—woven into the fabric of history as both revered and feared figures. Yet, for survival, they have also been forced to conform, to shape-shift, to play the roles society demanded. Women have been chameleons, mastering the delicate balance of power and submission to endure oppression.This class will explore different eras of women’s history, tracing the common threads of resilience, conformity, and resistance. We will examine how these patterns persist in our lives today—how they shape our behaviors, our beliefs, and our choices. Through understanding our past, we can begin to shift outdated behaviors and reclaim our power, stepping into a more empowered and authentic version of ourselves. Come ready to connect, uncover, and transform. Expect 60 to 75 minutes of gathering with other women with time for discussion.
$30
Upcoming Live Class: Foundations of Hormonal Health & Vitality for Women
Join for an in-person in Crested Butte, CO and Zoom-streamed class where we dive into the fundamentals of hormonal health and building basic vitality. We’ll break down exactly how we should be eating to achieve foundational balance, making it accessible, actionable, and easier to pinpoint and address any remaining symptoms. Expect a mix of science (in a totally digestible way), practical strategies, and deep insights into why these methods work. We’ll also discuss a handful of supplements and herbs—who they’re for and how they can be useful tools in your health journey. The class will run for 60 to 75 minutes, with dedicated time for Q&A so you can get your specific questions answered and go deeper into any area of interest.
$30