Through the ages, women have been healers, midwives, wisdom keepers, and rebels—woven into the fabric of history as both revered and feared figures. Yet, for survival, they have also been forced to conform, to shape-shift, to play the roles society demanded. Women have been chameleons, mastering the delicate balance of power and submission to endure oppression.This class will explore different eras of women’s history, tracing the common threads of resilience, conformity, and resistance. We will examine how these patterns persist in our lives today—how they shape our behaviors, our beliefs, and our choices. Through understanding our past, we can begin to shift outdated behaviors and reclaim our power, stepping into a more empowered and authentic version of ourselves. Come ready to connect, uncover, and transform. Expect 60 to 75 minutes of gathering with other women with time for discussion.

$30

Join for an in-person in Crested Butte, CO and Zoom-streamed class where we dive into the fundamentals of hormonal health and building basic vitality. We’ll break down exactly how we should be eating to achieve foundational balance, making it accessible, actionable, and easier to pinpoint and address any remaining symptoms. Expect a mix of science (in a totally digestible way), practical strategies, and deep insights into why these methods work. We’ll also discuss a handful of supplements and herbs—who they’re for and how they can be useful tools in your health journey. The class will run for 60 to 75 minutes, with dedicated time for Q&A so you can get your specific questions answered and go deeper into any area of interest.

$30