This is for the woman who wants to go all in. A fully immersive, one or two-day experience where we focus exclusively on you—your health, your patterns, your transformation. No fluff, no one-size-fits-all advice. Just deep, concentrated time spent uncovering the root causes of your challenges and designing a roadmap to move forward.

This is for:

• Women who want an intensive, high-touch experience to accelerate their healing.

• Those ready to shift not just their physical health, but also their mindset, habits, and energy.

• Anyone who feels stuck and needs expert guidance to break through blocks quickly.

What’s included:

• A fully customized plan based on your unique health, lifestyle, and goals.

• Deep dives into hormone balance, nutrition, gut health, stress response, and nervous system regulation.

• A holistic approach that integrates the physical, emotional, and subconscious layers of healing through mind, body, and spirit. We will read your specific patterns and create a blueprint for the life you’re creating.

• Personalized strategies and real-time coaching to ensure you leave empowered, informed, and ready to take action.

This isn’t just about fixing symptoms—it’s about shifting how you live so you can step into a version of yourself that feels strong, radiant, and aligned.

How It Works: One & Two-Day Intensives

We’ll start by selecting dates that align with your schedule. After booking, you’ll complete a comprehensive intake form designed to capture the full picture of your health—physical symptoms, emotional patterns, mental well-being, lifestyle habits, and more. This detailed insight helps us create an intensive experience that’s fully customized to meet you exactly where you are, making our time together as impactful and transformative as possible.

These intensives are fully bespoke experiences—no two are the same. Our days together will include a dynamic mix of:

• Personalized Health Consultations: Deep dives into your health history, current concerns, and goals.

• Movement & Body Connection: Gentle practices to connect with your body, release tension, and integrate what you’re learning.

• Nature & Exploration: Time in nature to ground, reflect, and reconnect with yourself.

• Lifestyle Design: Crafting a framework that aligns your daily life with your health goals, including routines, habits, and mindset shifts.

• Education & Empowerment: Understanding the ‘why’ behind your symptoms and learning tools for long-term health and vitality.

By the end of your intensive, you’ll walk away feeling inspired, energized, and equipped with a personalized roadmap for your health, tools to support your growth, and a renewed sense of connection to yourself and your body. This isn’t just about fixing what’s wrong—it’s about creating a life that feels alive, aligned, and truly yours.

We’ll then start with a deep dive into your health history and symptom set, lifestyle patterns, and subconscious narratives that may be holding you back. From there, I create a tailored plan blending nutrition, herbal medicine, lifestyle shifts, and mindset work to move you toward lasting change.

This is about giving you the tools to understand your body and work with it—not fight against it.

*birth date and birth time required for intensives in order for you to gain the most from the experience.

• Hormone balance (PMS, PCOS, perimenopause, thyroid, cortisol)

• Skin health (acne, eczema, premature aging, inflammation)

• Gut healing and digestion support

• Sustainable weight management

• Anxiety, depression, and emotional regulation

• Nervous system support and stress resilience

• Blood sugar balance and metabolic health

• Sleep optimization

• Energy and adrenal health

• Exercise and movement integration

• Women's history and its impact on patterning

• Spirituality and holistic connection

• Mindset shifts and subconscious reprogramming

• Ceremony and ritual for healing and transformation

The days run from 10 AM to 5 PM and will include a blend of:

• Personalized Health Consultations: Deep dives into your health history, current patterns, and goals.

• Movement & Body Connection: Gentle movement practices tailored to your needs.

• Nature & Exploration: Grounding time outdoors to reconnect with yourself.

• Lifestyle Design: Crafting a framework that aligns your health, habits, and daily life.

• Mindset & Spiritual Work: Exploring subconscious patterns, beliefs, and soul-aligned practices.

• Ceremony & Ritual: Intentional practices to support healing and integration.

Logistics:

• You'll be responsible for your travel to Crested Butte, CO.

• Lodging, breakfast, and dinner are on your own, with a list of recommended accommodations provided.

• Lunch will be included as part of your intensive.

• The nearest airport is Gunnison-Crested Butte Regional Airport (GUC).

• Optional Moab, UT or Park City, UT locations available upon request.

Expect to leave feeling inspired, recharged, and equipped with new tools and a personalized framework to carry your transformation into daily life.

One-Day Intensive
Deep, Bespoke Transformation
An immersive, fully customized day dedicated to your health and healing. We’ll work from 10 AM to 5 PM, focusing on your unique needs with tailored strategies, protocols, and support.
$900 | 10 AM - 5 PM

Two-Day Intensive
Extended Deep Dive
For those who want to go even deeper. Two full days of intensive, personalized support to uncover root causes, create lasting change, and fully integrate mind-body healing.
$1,800 | Two Full Days

Feel free to reach out via email or schedule a 10 minute phone consultation where you can see if we would be a good fit. Click the button below.

Can’t wait to hear from you!