Let’s Work Together

Choose the level of support that fits your needs.

1:1 Consultations

Zoom or Phone

Your body, your story, your life, your healing—this is about you. My one-on-one consultations are designed for women who are tired of guessing and want clear, actionable steps toward whole-body, whole-life health and joy. Whether you're struggling with hormone imbalances, mood swings, stubborn weight, skin issues, or chronic fatigue, we cut through the noise and get to the root of what's really going on.

Who this is for:

  • Women experiencing hormonal chaos—PMS, irregular cycles, Endometriosis, or PCOS.

  • Those battling gut issues, sluggish metabolism, fatigue, or chronic inflammation.

  • Anyone looking to rebalance mood, ease anxiety, and feel at home in their body (and mind) again.

  • And so much more

How it works:
We start with a deep dive into your health history, lifestyle patterns, and subconscious narratives that may be holding you back. From there, I create a tailored plan blending nutrition, herbal medicine, lifestyle shifts, and mindset work to move you toward lasting change.

This is about giving you the tools to understand your body and work with it—not fight against it.

About One-on-One’s

    1. Complete the Intake Form: When booking your first appointment, you’ll receive an online intake form. The more detailed you are, the more we can cover during your initial session.

    2. The Compass Session: Our first session is a 75-minute deep dive conducted via phone or Zoom. We’ll explore your health history, current concerns, and get into the core of what’s going on. You’ll receive education tailored to your needs and a personalized protocol to launch your healing journey. There’s also time set aside for your questions to ensure clarity and confidence moving forward. After your session, you’ll receive an email with an outline of your new plan.

    3. Ongoing Support with The Course Map: After the Compass Session, most clients see the best results with 3–5 follow-up sessions (45 minutes each). These sessions help us evaluate your progress, make necessary adjustments, and provide the accountability needed to keep you on track. These are ideally scheduled at 2-4 week intervals depending on your health plan.

    4. Quick Check-ins with Course Correction: If you’ve completed both The Compass and Course Map sessions but need a quick recalibration, you can book a 30-minute Course Correction session. This is perfect for addressing specific questions or getting back on track when needed.

    5. For Returning Clients: If it’s been more than 6 months since your last session, you’ll need to book a new Compass Session to ensure we’re starting with a comprehensive, updated understanding of your health.

    This process is designed to support you with the right balance of structure, personalization, and flexibility as you move toward lasting health and transformation.

    • Hormone balance (PMS, PCOS, perimenopause, thyroid, cortisol)

    • Skin health (acne, eczema, inflammation)

    • Gut healing and digestion support

    • Sustainable weight management

    • Anxiety, depression, and emotional regulation

    • Nervous system support and stress resilience

    • Blood sugar balance and metabolic health

    • Sleep optimization

    • Energy and adrenal health

    • Cycle syncing and reproductive health

  • The Compass Session
    Your Starting Point
    A 75-minute deep dive where we map out your health history, identify key areas of focus, and create a clear, personalized plan. All clients must begin with the Compass.
    $150 | 1 hour 15 mins

    The Course Map
    Ongoing Guidance
    These 45-minute sessions are designed to review your progress, adjust your plan, and dive deeper into specific areas as needed.
    $90 | 45 mins

    Course Correction
    Quick Recalibration
    A focused 30-minute session for when you need a quick check-in, recalibration, or troubleshooting specific issues.
    $60 | 30 mins

    One-Day Intensive
    Deep, Bespoke Transformation
    An immersive, fully customized day dedicated to your health and healing. We’ll work from 10 AM to 5 PM, focusing on your unique needs with tailored strategies, protocols, and support.
    $900 | 10 AM - 5 PM

    Two-Day Intensive
    Extended Deep Dive
    For those who want to go even deeper. Two full days of intensive, personalized support to uncover root causes, create lasting change, and fully integrate mind-body healing.
    $1,800 | Two Full Days

    Classes, Courses, Workshops & Retreats

    Pricing for classes, courses, workshops, and retreats will vary depending on the length, content, and structure of the offering. Each experience is designed to provide meaningful, transformative support, whether it's a single workshop, a multi-week course, or an immersive retreat. Details and pricing for upcoming events will be shared with each specific offering.

    Your health is an investment in your future self—these sessions are designed to support you every step of the way.

  • Feel free to reach out via email.

    hello@antidotewholehealth.com

    Can’t wait to hear from you!

1 & 2 DAY INTENSIVES

1 & 2 Day Intensives: A Deep Dive into Your Healing Journey

Imagine packing months of progress into one transformative experience. That’s what intensives are designed for—focused, immersive sessions that feel like hitting the reset button on your health and life. Whether you choose a one-day or two-day intensive, it's like knocking out the work of 5+ sessions in one powerful, soul-stirring container.

These aren’t just appointments—they’re experiences. Expect to be in a space that feels magical, expansive, and deeply connected to your healing. We’ll dive into the heart of what’s been holding you back, unravel patterns, and create a roadmap for lasting change.

You’ll leave feeling clear, inspired, and fired up for the next phase of your journey—armed with new tools, fresh insights, and the kind of energy that makes you excited to show up for yourself every day. This is where transformation isn’t just a goal—it’s something you feel in your bones.

About These Services

  • This is for the woman who wants to go all in. A fully immersive, one or two-day experience where we focus exclusively on you—your health, your patterns, your transformation. No fluff, no one-size-fits-all advice. Just deep, concentrated time spent uncovering the root causes of your challenges and designing a roadmap to move forward.

    This is for:

    • Women who want an intensive, high-touch experience to accelerate their healing.

    • Those ready to shift not just their physical health, but also their mindset, habits, and energy.

    • Anyone who feels stuck and needs expert guidance to break through blocks quickly.

    What’s included:

    • A fully customized plan based on your unique health, lifestyle, and goals.

    • Deep dives into hormone balance, nutrition, gut health, stress response, and nervous system regulation.

    • A holistic approach that integrates the physical, emotional, and subconscious layers of healing.

    • Personalized strategies and real-time coaching to ensure you leave empowered, informed, and ready to take action.

    This isn’t just about fixing symptoms—it’s about shifting how you live so you can step into a version of yourself that feels strong, radiant, and aligned.

  • How It Works: One & Two-Day Intensives

    We’ll start by selecting dates that align with your schedule. After booking, you’ll complete a comprehensive intake form designed to capture the full picture of your health—physical symptoms, emotional patterns, mental well-being, lifestyle habits, and more. This detailed insight helps us create an intensive experience that’s fully customized to meet you exactly where you are, making our time together as impactful and transformative as possible.

    These intensives are fully bespoke experiences—no two are the same. Our days together will include a dynamic mix of:

    • Personalized Health Consultations: Deep dives into your health history, current concerns, and goals.

    • Movement & Body Connection: Gentle practices to connect with your body, release tension, and integrate what you’re learning.

    • Nature & Exploration: Time in nature to ground, reflect, and reconnect with yourself.

    • Lifestyle Design: Crafting a framework that aligns your daily life with your health goals, including routines, habits, and mindset shifts.

    • Education & Empowerment: Understanding the ‘why’ behind your symptoms and learning tools for long-term health and vitality.

    By the end of your intensive, you’ll walk away feeling inspired, energized, and equipped with a personalized roadmap for your health, tools to support your growth, and a renewed sense of connection to yourself and your body. This isn’t just about fixing what’s wrong—it’s about creating a life that feels alive, aligned, and truly yours.


    We’ll then start with a deep dive into your health history and symptom set, lifestyle patterns, and subconscious narratives that may be holding you back. From there, I create a tailored plan blending nutrition, herbal medicine, lifestyle shifts, and mindset work to move you toward lasting change.

    This is about giving you the tools to understand your body and work with it—not fight against it.

    • Hormone balance (PMS, PCOS, perimenopause, thyroid, cortisol)

    • Skin health (acne, eczema, premature aging, inflammation)

    • Gut healing and digestion support

    • Sustainable weight management

    • Anxiety, depression, and emotional regulation

    • Nervous system support and stress resilience

    • Blood sugar balance and metabolic health

    • Sleep optimization

    • Energy and adrenal health

    • Exercise and movement integration

    • Women's history and its impact on patterning

    • Spirituality and holistic connection

    • Mindset shifts and subconscious reprogramming

    • Ceremony and ritual for healing and transformation

  • The days run from 10 AM to 5 PM and will include a blend of:

    • Personalized Health Consultations: Deep dives into your health history, current patterns, and goals.

    • Movement & Body Connection: Gentle movement practices tailored to your needs.

    • Nature & Exploration: Grounding time outdoors to reconnect with yourself.

    • Lifestyle Design: Crafting a framework that aligns your health, habits, and daily life.

    • Mindset & Spiritual Work: Exploring subconscious patterns, beliefs, and soul-aligned practices.

    • Ceremony & Ritual: Intentional practices to support healing and integration.

    Logistics:

    • You'll be responsible for your travel to Crested Butte, CO.

    • Lodging, breakfast, and dinner are on your own, with a list of recommended accommodations provided.

    • Lunch will be included as part of your intensive.

    • The nearest airport is Gunnison-Crested Butte Regional Airport (GUC).

    Expect to leave feeling inspired, recharged, and equipped with new tools and a personalized framework to carry your transformation into daily life.

  • One-Day Intensive
    Deep, Bespoke Transformation
    An immersive, fully customized day dedicated to your health and healing. We’ll work from 10 AM to 5 PM, focusing on your unique needs with tailored strategies, protocols, and support.
    $900 | 10 AM - 5 PM

    Two-Day Intensive
    Extended Deep Dive
    For those who want to go even deeper. Two full days of intensive, personalized support to uncover root causes, create lasting change, and fully integrate mind-body healing.
    $1,800 | Two Full Days

  • Feel free to reach out via email or schedule a 10 minute phone consultation where you can see if we would be a good fit. Click the button below

    Can’t wait to hear from you!

“After months of suffering, many google searches and trying several things to feel normal postpartum, I reached out to Lara for help. During a quick phone call, she asked about my symptoms and immediately gave me insight to what was happening. Passionately and efficiently, she prescribed a few changes to my diet and supplements, and in just one month I feel a dramatic shift! Her protocol has significantly reduced brain fog, rage, nausea, and headaches during the luteal phase of my cycle. My body has much less inflammation too. I am so grateful for her knowledge and expertise and would recommend these services to anyone struggling to manage their hormones!”

-Ginger A.