About Antidote

Antidote is my love letter to women. I built this because I believe, with every ounce of my being, that women are the most powerful forces on this planet. We carry history in our bones, resilience in our blood, and an unstoppable fire in our souls. But for too long, we’ve been told to shrink, to be quiet, to accept less. That ends here.

I created Antidote to give women the knowledge, tools, and confidence to take back their health and their lives. This is about more than just fixing symptoms—it’s about thriving in a body that feels like home, breaking generational patterns that hold us back, and stepping into the fullest, most vibrant version of ourselves.

Antidote is where science meets intuition, where health is about empowerment, and where healing goes beyond the physical. I combine clinical herbalism, nutrition, and functional health with deep pattern reading, intuition, and an understanding of how trauma, stress, and subconscious conditioning impact the body. Because healing isn’t just about what we eat—it’s about how we live, how we think, and how we show up in the world.

I want every woman to know how wildly capable she is. I want her to wake up every day feeling strong, clear, and fully alive. I want her to enjoy the absolute hell out of her life. That’s what Antidote is here for.

About Lara Holland

For most of my life, I was searching for answers. I was passed from doctor to doctor, told my symptoms were in my head, or that there was nothing to be done. Living with multiple autoimmune diseases and a connective tissue disorder, I had to learn to advocate for myself. I spent years sifting through research, trial and error, and sheer determination to figure out what my body needed to thrive. This was before we had access to the wealth of information we do now, and it often felt like I was navigating blind.

Through this process, I discovered that so many things I thought were just part of who I was—the mood swings, anxiety, brain fog, exhaustion—were actually symptoms of food intolerances, hormone imbalances, and chronic stress. The deeper I went, the more I learned how my body worked, and the more control I gained over my own health. I’ve been able to keep my conditions in remission for the most part, but healing isn’t linear—I still manage them daily. And I know firsthand how overwhelming, frustrating, and lonely that journey can be.

I don’t want other women to have to go through what I did—or at the very least, I want to make it easier for them. That’s why I do this work. I went back to school to study clinical herbalism and nutrition, specializing in hormones and mood disorders, because I knew there had to be a better way to help women navigate their health. But my work isn’t just science—it’s personal, it’s intuitive, and it’s deeply rooted in the patterns that shape our bodies and lives.

I don’t believe in quick fixes or band-aid solutions. I believe in understanding your body so well that you can work with it, not against it. I believe in making health simple, clear, and actionable so that you feel empowered—not overwhelmed. And most of all, I believe that healing isn’t just about feeling better—it’s about reclaiming yourself, your energy, and your joy. That’s what I’m here to help you do.

  • There are many ways we can work together, depending on the depth of support you’re looking for. Whether you need a focused one-on-one session, an immersive deep dive, or want to learn in a class setting, there’s an option for you.

    1:1 Phone/Zoom Sessions – Personalized, virtual consultations where we create a custom plan for your health based on your unique needs. We’ll start with The Compass Session to map out your foundation and follow up with The Course Map Sessions to adjust and fine-tune as you progress.

    1 & 2-Day Intensives – In-depth, highly focused sessions for women who want to go deep and create real transformation in a short amount of time. These intensives are immersive, intentional, and customized entirely to you—whether it’s hormone balancing, nervous system regulation, deep gut healing, or breaking through subconscious patterns that are holding you back. Available online or in person in Crested Butte, CO.

    Online & In-Person Classes – Educational deep dives on foundational health, women’s cycles, hormone balance, herbal medicine, and more. These classes bring together science, soul, and practical tools to help you take charge of your health with confidence. Some are live-streamed, while others are fully in-person for a more immersive experience.

    No matter how we work together, the goal remains the same—helping you take control of your health, reconnect with your body, and build a life that feels aligned, strong, and deeply nourishing.

  • Creating a Baseline for Lasting Health

    After years of working with clients, I started to notice a pattern—I found myself saying the same things over and over again. The truth is, many of the health struggles women face can be dramatically improved just by getting the foundational pieces in place first. Before we go deep into testing, advanced protocols, or niche symptoms, we start by laying a rock-solid baseline for health.

    This means dialing in nutrition, blood sugar regulation, stress management, digestion, movement, and sleep. These are the core pillars that support everything else, and when they are balanced, many of the frustrating symptoms—like fatigue, anxiety, bloating, hormone imbalances, and mood swings—start to resolve on their own.

    Once we’ve built this strong foundation, we can see what symptoms or imbalances remain. From there, we get specific, honing in on exactly what your body needs through targeted nutrition, herbal medicine, and deeper individualized protocols. This process weeds out unnecessary complexity and gets your body back to its natural state of health, making everything else easier to fine-tune.

    This is not about a one-size-fits-all plan—it’s about giving your body what it actually needs to function optimally so that your unique imbalances become clear and easier to address. When the foundation is strong, the path to healing becomes much simpler.

  • The Compass Session
    Your Starting Point
    A 75-minute deep dive where we map out your health history, identify key areas of focus, and create a clear, personalized plan. All clients must begin with the Compass.
    $150 | 1 hour 15 mins

    The Course Map
    Ongoing Guidance
    These 45-minute sessions are designed to review your progress, adjust your plan, and dive deeper into specific areas as needed.
    $90 | 45 mins

    Course Correction
    Quick Recalibration
    A focused 30-minute session for when you need a quick check-in, recalibration, or troubleshooting specific issues.
    $60 | 30 mins

    One-Day Intensive
    Deep, Bespoke Transformation
    An immersive, fully customized day dedicated to your health and healing. We’ll work from 10 AM to 5 PM, focusing on your unique needs with tailored strategies, protocols, and support.
    $900 | 10 AM - 5 PM

    Two-Day Intensive
    Extended Deep Dive
    For those who want to go even deeper. Two full days of intensive, personalized support to uncover root causes, create lasting change, and fully integrate mind-body healing.
    $1,800 | Two Full Days

    Classes, Courses, Workshops & Retreats

    Pricing for classes, courses, workshops, and retreats will vary depending on the length, content, and structure of the offering. Each experience is designed to provide meaningful, transformative support, whether it's a single workshop, a multi-week course, or an immersive retreat. Details and pricing for upcoming events will be shared with each specific offering.

    Your health is an investment in your future self—these sessions are designed to support you every step of the way.

Where Science Meets Soul

Where Science Meets Soul