Join for an in-person in Crested Butte, CO and Zoom-streamed class where we dive into the fundamentals of hormonal health and building basic vitality. We’ll break down exactly how we should be eating to achieve foundational balance, making it accessible, actionable, and easier to pinpoint and address any remaining symptoms. Expect a mix of science (in a totally digestible way), practical strategies, and deep insights into why these methods work. We’ll also discuss a handful of supplements and herbs—who they’re for and how they can be useful tools in your health journey. The class will run for 60 to 75 minutes, with dedicated time for Q&A so you can get your specific questions answered and go deeper into any area of interest.

$30