Antidote

WHOLE WOMEN’S HEALTH

STOP FEELING STUCK OR HELPLESS WITH YOUR SYMPTOMS

Empowering women to take control of their health through science, soul & spirit

Does this sound like you?

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Antidote isn’t just one modatlity. It’s a whole view of your health through multiple lenses…mission statement..

Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase.

Meet Lara Holland

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IT’S TIME TO TAKE YOUR HEALTH INTO YOUR OWN HANDS

I’m here to empower you with knowledge about your body so you truly understand how to navigate your unique health code.

HERE’S HOW TO WORK WITH ME

Inner work + outer action =

life changing results

1:1 Intensives

  • These are 1:1 full day intensives available in 1 or 2 day options. They are in-person in beautiful Crested Butte, CO or vibrant Salt Lake City, UT depending on the season and scheduling.

    Include the bepoke intensive as well as an emailed action plan within 2 days of completion and one follow-up email with any questions

    These entirely bespoke intensives are catered and designed for YOU.

    Mindset and lifestyle design are the root of every session. From there, we spend from 10-5 pm enjoying trails and local establishments while diving in to your areas you’d like to learn about.

    The format consists of education; learn the WHY behind the changes that will land you where you want to be and then an action plan. All clients will leave with an action plan following my carefully curated framework that I’ve seen work for women time and time again.

    All curations can be adjusted throughout the workshop to make sure you are getting all the info and experiences you need to make sure this is the workshop of a lifetime- made just for YOU.

    Each month I have opened up for a one on one, one or two day private photography workshop, to share all my knowledge and experience as a photographer with a student.

    This is a one day workshop.

    We’ll cover the use of natural light, both indoors and outdoors. How to find it, use it, and manipulate it into telling powerful visual stories through the camera. We’ll work with composition in camera and through styling, and post production editing through Lightroom.

    We’ll begin 10 am each day and end before dinner at 5pm, however timings can be adjusted.

    Accommodation is not included.

    List of accommodation suggestions can be obtained upon request.

    When you have reserved your spot by purchasing a place through the buttons below, you will receive a confirmation email and a more detailed schedule will arrive in your mailbox closer to the retreat date.

    Cancellation policy: Due to logistics, the people involved and hotel cancellation policies, this is a non refundable retreat. We encourage you to have a valid travel insurance before embarking on the trip.

    Feel free to email us at: marie@mmforsberg.com should you have any further questions, and or need more info in regards to transportation to the retreat destination.

  • After booking an intensive, you will receive a detailed intake form. Please et aside time to fill it in and not rush the process. The more you put in, teh more you get out.

    Let me know exactly the areas youre filling frustrated or lost of like you’re just continously knocking your head against the wall. There IS hope and there are solutions.

    Ideas for education and action plant include, but not limited to

    • hormone health

    • weight

    • fitness

    • mindset

    • career consulting

    • skin care

    • lifestyle design

  • 10-12 We will meet around 10 am and begin the day with an outline of lifestyle design and dive into what blocks may have been holding you back.

    12-1 noon lunch while discussing main areas of interest

    1-3 hike/activity while educating

    3-5 rest and recover while creating an action plan

    Two day intensive:

  • Feel free to reach out via email or schedule a 10 minute phone consultation where you can see if we would be a good fit. Click the button below

    Can’t wait to hear from you!

1:1 Consulting

  • you complete the intake form and select key arenas you’d like to focus on. We will customize our sessions to your authentic code and desires.

    Root of all is defining what you are needing and wanting help with and what your why is. Mindset and lifestyle design are key components to any life-changing work and are involved in every session.

    Nothing on the outside can make any change if we don’t do the inside work alongside it. Our inner world paints the landscape of our outer lives. Inner work + outer action = the life you want.

  • Areas of focus are, but not limited to

    • hormone health

    • weight

    • fitness

    • mindset

    • career consulting

    • skin care

    • lifestyle design

  • The minimum package is 3 sessions. The first session is 75 minutes and the following are 45 minutes.

    Booking in 3 or 5 session packages helps you to stay on track knowing that you have an accountability appointment coming up. Success comes with consistency and getting sessions on the calendar, up front, sets us both up for success.

  • Feel free to reach out via email or schedule a 10 minute phone consultation where you can see if we would be a good fit. Click the button below

    Can’t wait to hear from you!

Antidote is a soul-driven business here with the intention of enablinng women to live their most whole, authentic life through carefully crafted lifestyle design, mindset, and functional nutrition and herbalism.

Balancing health and hormones is complex, coming from

We can’t show up and live out our soul’s purpose and our most authentic and joy ful lives if we’re in struggle, overwhelm, and out of hormonal/health balance.

Antitdotes mission is to distill down what your goals and desires are in all areas of your life, then clear the clutter and the fog of what’s preventing you from this.

Book your session now

  • Working with Lara Holland has been nothing short of life-changing. After struggling with my health for years, I felt like I had tried everything but never quite found the answers I was looking for—until I started working with Lara. From our very first session, she took the time to listen deeply to my concerns, and her holistic approach to healing immediately made me feel understood and supported. What sets Lara apart is her incredible expertise combined with her genuine compassion. She helped me understand the root causes of my health challenges, providing me with personalized guidance, tools, and practical strategies that empowered me to take control of my own healing process. Whether it was addressing hormonal imbalances, stress management, or nutrition, she was always thorough and insightful in her recommendations. Through her guidance, I've experienced remarkable improvements in my energy levels, emotional well-being, and overall health. I feel stronger, more balanced, and more in tune with my body than I ever have. Lara truly helped me navigate a journey of healing, and I am forever grateful for her support, expertise, and encouragement along the way. I can’t recommend her highly enough for any woman looking to improve her health, find balance, and experience true wellness. She is a gifted practitioner and a wonderful guide for anyone on a healing journey. -Sarah Miller

    -Sarah E.

  • After months of suffering, many google searches and trying several things to feel normal postpartum, I reached out to Lara for help. During a quick phone call, she asked about my symptoms and immediately gave me insight to what was happening. Passionately and efficiently, she prescribed a few changes to my diet and supplements, and in just one month I feel a dramatic shift! Her protocol has significantly reduced brain fog, rage, nausea, and headaches during the luteal phase of my cycle. My body has much less inflammation too. I am so grateful for her knowledge and expertise and would recommend these services to anyone struggling to manage their hormones!

    -Ginger A.

  • -Meagan M.

  • New List Item

    -Liz O.

Jump in. Your dream life and health are waiting.